Here is a list of 50 foods to introduce to your baby

Introducing solids to your baby is an exciting time for both baby and parents. It's important to start with safe and healthy options that are also easy for baby to digest. In this blog, we will go over the best first 50 foods to introduce to your baby. We also have a full list and more for you to check off using our First Foods Tracker.

  1. Avocado
  2. Sweet potatoes
  3. Bananas
  4. Apples
  5. Pears
  6. Peaches
  7. Plums
  8. Mangoes
  9. Papayas
  10. Carrots
  11. Squash
  12. Green beans
  13. Peas
  14. Broccoli
  15. Cauliflower
  16. Spinach
  17. Kale
  18. Parsley
  19. Cucumber
  20. Zucchini
  21. Bell peppers
  22. Asparagus
  23. Eggplant
  24. Tomatoes
  25. Brown rice
  26. Quinoa
  27. Oatmeal
  28. Barley
  29. Multi-grain cereals
  30. Yogurt
  31. Cottage cheese
  32. Parmesan cheese
  33. Feta cheese
  34. Swiss cheese
  35. Gouda cheese
  36. Edam cheese
  37. Chicken
  38. Turkey
  39. Pork
  40. Beef
  41. Salmon
  42. Tuna
  43. Sardines
  44. Lentils
  45. Chickpeas
  46. Black beans
  47. Kidney beans
  48. Lima beans
  49. Pinto beans
  50. Peanut butter

Conclusion: These 50 foods are a great starting point for introducing solids to your baby. It's important to remember to introduce new foods one at a time, and wait a few days before introducing another new food, to watch for any adverse reactions. Always consult with your pediatrician to ensure your baby's dietary needs are met. Happy feeding!

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