Here is a list of 50 foods to introduce to your baby
Introducing solids to your baby is an exciting time for both baby and parents. It's important to start with safe and healthy options that are also easy for baby to digest. In this blog, we will go over the best first 50 foods to introduce to your baby. We also have a full list and more for you to check off using our First Foods Tracker.
- Avocado
- Sweet potatoes
- Bananas
- Apples
- Pears
- Peaches
- Plums
- Mangoes
- Papayas
- Carrots
- Squash
- Green beans
- Peas
- Broccoli
- Cauliflower
- Spinach
- Kale
- Parsley
- Cucumber
- Zucchini
- Bell peppers
- Asparagus
- Eggplant
- Tomatoes
- Brown rice
- Quinoa
- Oatmeal
- Barley
- Multi-grain cereals
- Yogurt
- Cottage cheese
- Parmesan cheese
- Feta cheese
- Swiss cheese
- Gouda cheese
- Edam cheese
- Chicken
- Turkey
- Pork
- Beef
- Salmon
- Tuna
- Sardines
- Lentils
- Chickpeas
- Black beans
- Kidney beans
- Lima beans
- Pinto beans
- Peanut butter
Conclusion: These 50 foods are a great starting point for introducing solids to your baby. It's important to remember to introduce new foods one at a time, and wait a few days before introducing another new food, to watch for any adverse reactions. Always consult with your pediatrician to ensure your baby's dietary needs are met. Happy feeding!
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